Posts Tagged ‘self-care’

The VIP Bitch: Up-Level Your Life

Ten Ways to Up-level Your Life   Last week I enjoyed flying business class to Athens with BA, a rare treat for me. I indulged in free flowing Champagne, a quiet breakfast in the business lounge at Heathrow, priority boarding and a three course in-flight meal.  It was a delightful change from my usual budget…

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100 Ideas for Self-Care: Looking After Yourself First

One Hundred Easy Ideas For Self-Care by Paula Gardner Self-care doesn’t have to expensive or time consuming, so why don’t we do more of it? Sometimes, it can feel as though we can just about fit in cleaning our teeth and getting in a daily walk. Ferocious self-care, which is what we preach at The…

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Rachel McGuinness

Rachel McGuinness Self-Care Coach

Self-care is the first step to raising your assertiveness. After all, if you’re not looking after yourself properly, why should anyone else? Rachel McGuinness is a sleep expert and well-being coach and part of The Bitch Network team.

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