Ten Ways to Up-level Your Life   Last week I enjoyed flying business class to Athens with BA, a rare treat for me. I indulged in free flowing Champagne, a quiet breakfast in the business lounge at Heathrow, priority boarding and a three course in-flight meal.  It was a delightful change from my usual budget…

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Rachel McGuinness

Self-care is the first step to raising your assertiveness. After all, if you’re not looking after yourself properly, why should anyone else? Rachel McGuinness is a sleep expert and well-being coach and part of The Bitch Network team.

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