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One Hundred Easy Ideas For Self-Care by Paula Gardner Self-care doesn't have to expensive or time consuming, so why don't we do more of it? Sometimes, it can feel as though we can just about fit in cleaning our teeth and getting in a daily walk. Ferocious...

Self-care is the first step to raising your assertiveness. After all, if you're not looking after yourself properly, why should anyone else? Rachel McGuinness is a sleep expert and well-being coach and part of The Bitch Network team. ...