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One Hundred Easy Ideas For Self-Care by Paula Gardner Self-care doesn't have to expensive or time consuming, so why don't we do more of it? Sometimes, it can feel as though we can just about fit in cleaning our teeth and getting in a daily walk. Ferocious...

Why Your Binge Watching Could be A Sign Something is Wrong We've all been obsessed by our favourite TV programme at times. You settle down on the sofa one minute and then, hours later, you're propping your eyelids open telling yourself "just one more episode" before...