Thoughts, ideas and musings on your inner bitch, on living life confidently and having fun while you do so...

 

Redundancy Help For Employers

The Redundancy Recovery Hub is an innovative resource. Redundancy help for employers to help them support their staff at this difficult time

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Love, Me by Melanie Charles

Love, Me by Melanie Charles

Inspired by the lockdown, Melanie Charles’s new book of poetry is Love, Me

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Michelle Minnikin

Psychologist Michelle Minnikin And Her Inner Bitch

Michelle Minnikin on channelling her inner bitch: how she’s got her out of tricky situations, helped her reach goals and uphold boundaries

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Hulya Edal

When Life Throws You Lemons

by Hulya Erdal   If a complete stranger asked any one of my friends or family what my key characteristic was, they’d probably all answer, resilience. It’s safe to say,…

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A Bitching breakfast

We recently had our quarterly Sustainability Breakfast. So, what happens at a Bitch brekkie? It’s where we sit down over breakfast (healthy of course!) and discuss health goals for the…

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The Confidence Interview: Emma Champion

Fantasy author Emma Champion discusses resilience, the publication process, plus the sheer determination needed to get a book onto the bookshelves

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The VIP Bitch: Up-Level Your Life

Ten Ways to Up-level Your Life   Last week I enjoyed flying business class to Athens with BA, a rare treat for me. I indulged in free flowing Champagne, a…

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Tired Bitch

I exercise self-care most of the time. I look after myself, but sometimes things go out of sync. Recently, packing too much in, travelling, eating out and jet lag has…

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The Confidence Interview: Antoinette Dale Henderson

Antoinette Dale Henderson on How To Get More Gravitas We talk to leadership trainer Antoinette Sale Henderson, founder of the Gravitas Programme. An ex-PR like our founder Paula, Antoinette shares…

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Why FaceApp is a waste of time. Focus on how you are ageing on the inside

Have you succumbed to FaceApp yet to see how you’re going to age? I was tempted but then when I researched it, I read about the controversy over how much…

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People pleasing

How To Stop People Pleasing Part One

People Pleasing: How Your Inner Bitch Can Set You Free   People Pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re…

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Nadine Benjamin on The Bitch Network August 2018

The Confidence Interview: Nadine Benjamin

Nadine Benjamin’s story is a lesson in having confidence in yourself, your abilities and your body

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How a hot bitch can keep cool on a summer’s night

Night time temperatures are rising! Most of us love the sunshine and crave the heady warm days of summer.  But when the temperature starts to soar and it begins to…

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On the road and keeping your inner bitch healthy

Being away from home, whether for work or play and keeping healthy can be challenging.   Our routines get messed up when it comes to sleep, food and exercise. Then,…

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Guilt

Guilt: Why We Need To Ditch It

Guilt – how it holds us back and how and why we should let it go

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Meet your gut!

Article by nutritional therapist Tracey Randell The gut microbiome Perhaps you have heard the term “gut microbiome” and wondered what it means? Very simply, your gut is home to trillions…

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Dr Lisa Orban

How Personal Branding Impacts Self-Confidence

We talk to Dr Lisa Orban about how personal branding can help grow your self confidence, and how not to take it personally if someone doesn’t like your brand

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Hormonal Bitch

Premenstrual bitch, menstrual bitch or menopausal bitch – which one are you?   Hormones can play havoc with our bodies and push our inner bitch off kilter. We blame irrational…

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mental health

Mental Health and the Inner Bitch

Whilst drawing on your inner bitch is about looking to your inner strength – that fire or the steely woman inside – it’s important to acknowledge that there are times when she is glaringly hard to find.

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Bitches and Body Image – a personal perspective

Next week is Mental Health Awareness Week (13-15 May), and the theme for this year is body image.
How do you feel about yours?

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Louise Dickins

Business Woman Louise Dickins on Her Inner Bitch

Paula Gardner of The Bitch Network talks to successful Edinburgh business woman Louise Dickins about her life in her business, her new tour company and the one experience that gave her a mega confident boost and convinced her she could do anything she wanted if she put her mind to it

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f:entrepreneur

Bitch Network Founder in f:Entrepreneur Top 100

The Bitch Network founder Paula Gardner has been listed in the f:Entrepreneur #ialso top 100, a collection of 100 female entrepreneurs inspiring their peers and communities through their businesses and wider activities

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The Eve Programme

The Eve Programme

Imagine something as tempting as a red apple: juicy, tantalising and so close you can smell it. Is that what success is for you? The Eve programme is a combination of business psychology, coaching and profile raising that has been designed to empower you to step forward into your vision, to become more visible, taken more seriously and to enhance the empress mindset.

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Mindful Drinking

Learn Patience Through Mindful Drinking Knowing when to push and when to be patience is a big part of having confidence. How can you develop this?  Mindful eating and mindful…

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WHAT’S ON OCT-NOVEMBER 2018

The low down on our tutorial, book club choice and special guest at The Bitch Network for the coming few weeks

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