Wellbeing expert Rachel McGuinness is passionate about helping women look after their health. The reason she does this is that for far too long she was a very unhealthy and unhappy bitch. However, she made massive changes to her life a few years back and is now the complete antithesis of what she was, she is definitely now a very happy and very healthy bitch!

Health Coaching

Fine-tuning your ‘inner bitch’ by being hot and healthy, will most definitely give you energy, confidence and give you that extra ‘je ne sais quoi’.

Looking after you can sometimes be a tough gig. You've got to take up new habits and drop ones that are no longer serving. You may also have to rearrange your priorities and that can involve being strict with yourself and others at times.  Being hot and healthy is all about saying ‘yes’ to you and your health and wellbeing. Taking control of your body and making sure that you look after you is so important as no one is going to. So, how do you do this?

By following Rachel’s four pillars of vitality:

Sleeping well

A better experience in bed (that’s sleep!) means waking up feeling refreshed and ready to start the day with loads of energy and a clear head.

Eating smart

We believe eating healthily needn’t be boring, tasteless or time consuming to prepare. We teach how easy it is to put a bit of ‘va va voom’ into your meals without making things complicated, so everyone is kept fuelled and energised throughout the day.

Moving more

Exercise is great, but most of us don’t want to spend ages doing it. Keeping fit needn’t be a chore. We share how you can get fit in the shortest amount of time possible, but still, get great results.

Chilling out

When life throws curveballs, we show you how to cope and use different techniques to help you keep your cool and stay zen-like.

Why have health coaching?

Getting into the headspace of being responsible for you can be a tough gig. At The Bitch Network, we are here to help you get your life back on track. Health coaching could be the best investment you ever make. You will achieve health goals which will literally change your life. People will look at you in a completely different way.

How we work together

We work together for either a half a day or a full day. We go through where you need help and provide you with an action plan to take away and implement. We can also add accountability if you need it going forward.

If this sounds like something you want to find out more about, then email rachel@wakeupwithzest.com and you too could be a hot and healthy bitch like her!