A Bitching breakfast

We recently had our quarterly Sustainability Breakfast. So, what happens at a Bitch brekkie? It’s where we sit down over breakfast (healthy of course!) and discuss health goals for the next quarter. Not only that but we’re also discussing what our health challenges are and what are our current blocks and potential blocks are that…

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Tired Bitch

I exercise self-care most of the time. I look after myself, but sometimes things go out of sync. Recently, packing too much in, travelling, eating out and jet lag has taken its toll on my body, I’m exhausted. My whole routine has slipped I’m not sleeping properly. I’m not exercising because I feel tired. I’m…

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