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Being away from home, whether for work or play and keeping healthy can be challenging.   Our routines get messed up when it comes to sleep, food and exercise. Then, of course, add travel into the mix too!   Travelling saps your energy, especially flying both short and long...

Article by nutritional therapist Tracey Randell The gut microbiome Perhaps you have heard the term “gut microbiome” and wondered what it means? Very simply, your gut is home to trillions of bacteria, viruses, and fungi and collectively they are described as the microbiome. Although it’s the gut...

Premenstrual bitch, menstrual bitch or menopausal bitch – which one are you?   Hormones can play havoc with our bodies and push our inner bitch off kilter. We blame irrational behaviour on hormones, but what is exactly going on in our bodies when we want to suddenly...

Whilst drawing on your inner bitch is about looking to your inner strength - that fire or the steely woman inside - it's important to acknowledge that there are times when she is glaringly hard to find....

Paula Gardner of The Bitch Network talks to successful Edinburgh business woman Louise Dickins about her life in her business, her new tour company and the one experience that gave her a mega confident boost and convinced her she could do anything she wanted if...

The Bitch Network founder Paula Gardner has been listed in the f:Entrepreneur #ialso top 100, a collection of 100 female entrepreneurs inspiring their peers and communities through their businesses and wider activities...

Imagine something as tempting as a red apple: juicy, tantalising and so close you can smell it. Is that what success is for you? The Eve programme is a combination of business psychology, coaching and profile raising that has been designed to empower you to...