People Pleasing: How Your Inner Bitch Can Set You Free   People Pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People are grateful and express this with compliments and expressions of gratitude that...

Night time temperatures are rising! Most of us love the sunshine and crave the heady warm days of summer.  But when the temperature starts to soar and it begins to get humid, getting a good night’s sleep for most of us becomes a problem; especially if...

When it comes to confidence and assertiveness, we don't have to do it all on our own. Other people can play a valuable part...

Being away from home, whether for work or play and keeping healthy can be challenging.   Our routines get messed up when it comes to sleep, food and exercise. Then, of course, add travel into the mix too!   Travelling saps your energy, especially flying both short and long...

Article by nutritional therapist Tracey Randell The gut microbiome Perhaps you have heard the term “gut microbiome” and wondered what it means? Very simply, your gut is home to trillions of bacteria, viruses, and fungi and collectively they are described as the microbiome. Although it’s the gut...

Premenstrual bitch, menstrual bitch or menopausal bitch – which one are you?   Hormones can play havoc with our bodies and push our inner bitch off kilter. We blame irrational behaviour on hormones, but what is exactly going on in our bodies when we want to suddenly...