Articles

Night time temperatures are rising! Most of us love the sunshine and crave the heady warm days of summer.  But when the temperature starts to soar and it begins to get humid, getting a good night’s sleep for most of us becomes a problem; especially if we have to work the next day.  Our bedrooms…

Being away from home, whether for work or play and keeping healthy can be challenging.   Our routines get messed up when it comes to sleep, food and exercise. Then, of course, add travel into the mix too!   Travelling saps your energy, especially flying both short and long haul. Before you even get on…

Article by nutritional therapist Tracey Randell The gut microbiome Perhaps you have heard the term “gut microbiome” and wondered what it means? Very simply, your gut is home to trillions of bacteria, viruses, and fungi and collectively they are described as the microbiome. Although it’s the gut microbiome which is mostly mentioned – your skin,…

Premenstrual bitch, menstrual bitch or menopausal bitch – which one are you?   Hormones can play havoc with our bodies and push our inner bitch off kilter. We blame irrational behaviour on hormones, but what is exactly going on in our bodies when we want to suddenly lash out unexpectedly, experience stomach cramps that feel…

A recent survey has suggested a huge amount of British women aren’t happy with their sex lives. We wonder why