Learn Patience Through Mindful Drinking Knowing when to push and when to be patience is a big part of having confidence. How can you develop this?  Mindful eating and mindful drinking are both a fun way to cultivate patience and explore impatience at the same time....

The low down on our tutorial, book club choice and special guest at The Bitch Network for the coming few weeks...

Around a century ago the writer Virginia Woolf stated that women need their own space to write and create. We look at why that still holds true today...

One Hundred Easy Ideas For Self-Care by Paula Gardner Self-care doesn't have to expensive or time consuming, so why don't we do more of it? Sometimes, it can feel as though we can just about fit in cleaning our teeth and getting in a daily walk. Ferocious...