Articles

The VIP Bitch: Up-Level Your Life

Ten Ways to Up-level Your Life   Last week I enjoyed flying business class to Athens with BA, a rare treat for me. I indulged in free flowing Champagne, a quiet breakfast in the business lounge at Heathrow, priority boarding and a three course in-flight meal.  It was a delightful change from my usual budget…

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Tired Bitch

I exercise self-care most of the time. I look after myself, but sometimes things go out of sync. Recently, packing too much in, travelling, eating out and jet lag has taken its toll on my body, I’m exhausted. My whole routine has slipped I’m not sleeping properly. I’m not exercising because I feel tired. I’m…

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People pleasing

How To Stop People Pleasing Part One

People Pleasing: How Your Inner Bitch Can Set You Free   People Pleasing is complicated. On one hand it feels like you have everyone’s best interests at heart, that you’re a genuinely GOOD person. People are grateful and express this with compliments and expressions of gratitude that send an almighty kick of oxytocin into your…

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How a hot bitch can keep cool on a summer’s night

Night time temperatures are rising! Most of us love the sunshine and crave the heady warm days of summer.  But when the temperature starts to soar and it begins to get humid, getting a good night’s sleep for most of us becomes a problem; especially if we have to work the next day.  Our bedrooms…

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On the road and keeping your inner bitch healthy

Being away from home, whether for work or play and keeping healthy can be challenging.   Our routines get messed up when it comes to sleep, food and exercise. Then, of course, add travel into the mix too!   Travelling saps your energy, especially flying both short and long haul. Before you even get on…

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Meet your gut!

Article by nutritional therapist Tracey Randell The gut microbiome Perhaps you have heard the term “gut microbiome” and wondered what it means? Very simply, your gut is home to trillions of bacteria, viruses, and fungi and collectively they are described as the microbiome. Although it’s the gut microbiome which is mostly mentioned – your skin,…

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Hormonal Bitch

Premenstrual bitch, menstrual bitch or menopausal bitch – which one are you?   Hormones can play havoc with our bodies and push our inner bitch off kilter. We blame irrational behaviour on hormones, but what is exactly going on in our bodies when we want to suddenly lash out unexpectedly, experience stomach cramps that feel…

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mental health

Mental Health and the Inner Bitch

Whilst drawing on your inner bitch is about looking to your inner strength – that fire or the steely woman inside – it’s important to acknowledge that there are times when she is glaringly hard to find.

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f:entrepreneur

Bitch Network Founder in f:Entrepreneur Top 100

The Bitch Network founder Paula Gardner has been listed in the f:Entrepreneur #ialso top 100, a collection of 100 female entrepreneurs inspiring their peers and communities through their businesses and wider activities

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The Eve Programme

The Eve Programme

Imagine something as tempting as a red apple: juicy, tantalising and so close you can smell it. Is that what success is for you? The Eve programme is a combination of business psychology, coaching and profile raising that has been designed to empower you to step forward into your vision, to become more visible, taken more seriously and to enhance the empress mindset.

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Mindful Drinking

Learn Patience Through Mindful Drinking Knowing when to push and when to be patience is a big part of having confidence. How can you develop this?  Mindful eating and mindful drinking are both a fun way to cultivate patience and explore impatience at the same time. We asked writer Amy Watson to investigate.  Mindful Eating…

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Why Women Need Our Own Space

Around a century ago the writer Virginia Woolf stated that women need their own space to write and create. We look at why that still holds true today

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100 Ideas for Self-Care: Looking After Yourself First

One Hundred Easy Ideas For Self-Care by Paula Gardner Self-care doesn’t have to expensive or time consuming, so why don’t we do more of it? Sometimes, it can feel as though we can just about fit in cleaning our teeth and getting in a daily walk. Ferocious self-care, which is what we preach at The…

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